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Archon Fitness:
Tips From the Trainers

Trap Hex Barbell

Reasons Why The ARCHON Trap Bar Is For You

Reasons Why The ARCHON Trap Bar Is For You More Weight LESS STRAIN Safer Lifts GREAT LEGS The best tool you are not using is the Trap Bar, also known as the HEX Bar. We are going to talk about the “WHY” and “4 Workouts” you should be performing. Did we mention the ARCHON Trap…


Do You Need Rest Days?

Table of ContentsWhat Are Rest Days?What Are the Benefits of Rest Days?When to Take Rest Days?What Should You Do During Rest Days?When Should You Rest?Consistent Rest can Equal Consistent ResultsProducts that Can Help You Achieve Max Recovery During Your Rest DaysRest Day Nutrition – What to Eat to Recover Faster Do I need a rest…


ARCHON Fitness Guide to Arm Workouts for Women

Table of ContentsThe Power of Weight Training to Reduce Arm FatThe Anatomy of Our ArmsDo I Need an Arm Day?Arm Routine Using DumbbellsArm Routine Using BarbellsArm Routine Using Power CagesARCHON Fitness Women are always on the go. Whether it’s to work, school, taking care of kids, or all of the above, we never seem to…

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