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Archon Fitness:
Tips From the Trainers

dumbells - home and commercial fitness equipment - archon fitness

Monday Chest and Back Super Set Training v1

Table of ContentsMonday Chest and Back Superset Training v1What is a Super SetWhat is a Compound SetHere is my routine on June 26, 2018: Chest / BackRemember ARCHON “Rule your BODY. Rule your MIND!” Monday Chest and Back Superset Training v1 It had been a while since I engaged in a week-long superset training, so…

HIIT - High Intensity Interval Training - Archon Fitness

Stop Training for Fat Loss

Table of ContentsStop Training for Fat LossTeam ARCHON! Stop Training for Fat Loss June 2, 2009 by Nia Shanks I kept trying to find the perfect way to start this article, but I wanted to say so many things at once, so I’ll just list my thoughts here before I explain myself: – Most women…

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