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Archon Fitness:
Tips From the Trainers

Trap Hex Barbell

Reasons Why The ARCHON Trap Bar Is For You

Reasons Why The ARCHON Trap Bar Is For You More Weight LESS STRAIN Safer Lifts GREAT LEGS The best tool you are not using is the Trap Bar, also known as the HEX Bar. We are going to talk about the “WHY” and “4 Workouts” you should be performing. Did we mention the ARCHON Trap…


Do You Need Rest Days?

Do I need a rest day to achieve maximum gains? That’s a question that many people ask themselves – especially those who are just starting out on their fitness journey. And the answer, as with most things in life, is it depends. There are a variety of ways to take rest days and while some…


ARCHON Fitness Guide to Arm Workouts for Women

Women are always on the go. Whether it’s to work, school, taking care of kids, or all of the above, we never seem to have enough time in our day. Arm workouts can be done at home so you don’t need any excuses for skipping out! Dumbbells and power cages will help get your arms…

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