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Archon Fitness:
Tips From the Trainers

rest day essentials by ARCHON fitness

Do You Need Rest Days?

Table of ContentsWhat Are Rest Days?What Are the Benefits of Rest Days?When to Take Rest Days?What Should You Do During Rest Days?When Should You Rest?Consistent Rest can Equal Consistent ResultsProducts that Can Help You Achieve Max Recovery During Your Rest DaysRest Day Nutrition – What to Eat to Recover Faster Do I need a rest…

full body barbell workout - olympic bar workout - archon fitness

ARCHON Fitness Guide to Arm Workouts for Women

Table of ContentsThe Power of Weight Training to Reduce Arm FatThe Anatomy of Our ArmsDo I Need an Arm Day?Arm Routine Using DumbbellsArm Routine Using BarbellsArm Routine Using Power CagesARCHON Fitness Women are always on the go. Whether it’s to work, school, taking care of kids, or all of the above, we never seem to…

training bands and training band workouts

Amp Up Your Workout With Training Bands

Table of ContentsWhat is a Training Band?How Training Bands Intensify Weighted WorkoutsUsing Training Bands on Their Own ARCHON Training Bands  We all know that feeling. The feeling you get when you find yourself in a workout rut. You see yourself doing the same types of exercises, working the same muscles, you’ve hit a plateau, and you…

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