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Archon Fitness:
Tips From the Trainers

Thumb 5 Reasons to Workout

5 Reasons to Lift Weights

5 Reasons Why Lifting Should Always be Part of Your Workout There’s more to weight lifting than just bulking up. If you’re intimidated by the “free weights” zone at the gym, or just keeping it chill in your cardio routine, you may be surprised with the benefits the dumbbells bring to the table. And if…

3 Reasons Why Everyone Can and Should Use Resistance Bands

3 Reasons Why Everyone Can and Should Use Resistance Bands Fitness can be an image game. Image not just in the way one looks, but even in the way one works out. There is a nostalgia to moving big weights, hearing them clink and such. For some folks it is not even doing what is…

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