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Archon Fitness:
Tips From the Trainers


Medicine Balls vs Slam Balls vs Wall Balls

Table of ContentsMedicine Balls Slam Balls Wall Balls The Archon Difference  At Archon Fitness, our team of fitness and health professionals is often asked about the differences in the different workout balls you can find not only at the gym but for sale on most fitness sites.   The truth is medicine balls, slam balls, and wall balls may…

FIS Workout Bench vs FID Commercial Bench

Table of ContentsFIS Workout Bench FID Commercial Bench The Archon Difference  If you’re looking at differences between the FIS Workout Bench and FID Commercial Bench, you’re no stranger to health and fitness. You’re in for the long haul. This is no spur of the moment – no flash in the pan. You’re obviously serious about your fitness…

Soft Plyo Box vs Wooden Plyo Box

Table of ContentsPlyometrics BasicsAreas TargetedThe Plyo BoxAreas of CautionThe Archon Difference  Our team at Archon Fitness understands that you depend on us for top-quality equipment and experience.  Plyo boxes have become standard equipment in most gyms, and fitness enthusiasts are commonly incorporating them into workouts. Although they may look intimidating at first glance, if you’re…

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