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archon fitness - slam balls - core exercises

6 Core Slam Ball Exercises You Should Be Doing

Table of ContentsWhat Are the Core Muscles?Why is Core Training So Important?How To Build Your Core Muscles with Slam Ball Exercises6 Slam Ball Exercises for Building Your CoreArchon Slam Balls Will Be Your New Favorite Workout Accessory  Abdominal workouts are not everyone’s favorite. While the results can make you look and feel great, the journey…

dumbells - home and commercial fitness equipment - archon fitness

Monday Chest and Back Super Set Training v1

Table of ContentsMonday Chest and Back Superset Training v1What is a Super SetWhat is a Compound SetHere is my routine on June 26, 2018: Chest / BackRemember ARCHON “Rule your BODY. Rule your MIND!” Monday Chest and Back Superset Training v1 It had been a while since I engaged in a week-long superset training, so…

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