The lat pulldown is one of the most common exercises in resistance training. To execute this exercise, you’ll need a lat pulldown machine. It’s a staple in all commercial gyms and within the home gyms of most fitness enthusiasts; the lat pulldown machine consists of a bench, thigh pads, ankle pads, and a wide lat…
Our team of Archon fitness professionals understand that workouts can get boring. When you’re working out consistently, variety is the name of the game. One way to spice up your workout is to add the plyo box at the gym and at home. With a variety of exercises, all at different levels and strengths, you’ll…
We’ve all been there. You enjoyed a challenging workout that felt great at the time and by all accounts was completely beneficial, but is painful in recovery. Whether you’re just starting your journey toward fitness or you are a seasoned enthusiast, workout recovery can be a challenge. We all have our favorite tried-and-true recovery techniques….
