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Equipment Tutorial

Here you will have access to different types of information on how to use your equipment in the most effective way possible.

archon fitness - slam ball - slam ball exercise

How Heavy Should My Slam Balls Be?

At Archon Fitness, our team of fitness professionals understands the importance of finding the workout equipment and gear that best suits your unique goals.  Finding the perfect slam ball weight depends solely on you. Like most workout equipment, choosing the best and most effective equipment depends on several personal factors. What’s your age, gender, strength…

olympic bar - ez curl bar - archon fitness

EZ Bar vs Straight Bar: Which One is Better for Me?

Using a barbell for weight training is certainly not a new concept! In fact, barbells were introduced to gyms for fitness routines dating back to Europe in the mid-1800s.  When you think of weightlifting, the outdated image of the carnival strongman may come to mind. He’s mustached, wearing a short unitard, and easily hoists a…

wide lat bar - archon fitness

Everything You Need to Know about the Wide Lat Bar

The lat pulldown is one of the most common exercises in resistance training. To execute this exercise, you’ll need a lat pulldown machine.  It’s a staple in all commercial gyms and within the home gyms of most fitness enthusiasts; the lat pulldown machine consists of a bench, thigh pads, ankle pads, and a wide lat…

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