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Healthy Diet

rest day essentials by ARCHON fitness

Do You Need Rest Days?

Do I need a rest day to achieve maximum gains? That’s a question that many people ask themselves – especially those who are just starting out on their fitness journey. And the answer, as with most things in life, is it depends. There are a variety of ways to take rest days and while some…

protein shake - Archon Fitness - home and commercial fitness equipment

A Morning Shake That Will Feed Your Body and Sustain Your Health

A Morning Shake That Will Feed Your Body and Sustain Your Health Below is a YouTube Video that you can listen and watch where I explain about the ingredients I use for my morning shake, the why. When I am out, either by myself or with my family, I am a born people watcher. I…

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