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Healthy Lifestyle

rest day essentials by ARCHON fitness

Do You Need Rest Days?

Do I need a rest day to achieve maximum gains? That’s a question that many people ask themselves – especially those who are just starting out on their fitness journey. And the answer, as with most things in life, is it depends. There are a variety of ways to take rest days and while some…

full body barbell workout - olympic bar workout - archon fitness

ARCHON Fitness Guide to Arm Workouts for Women

Women are always on the go. Whether it’s to work, school, taking care of kids, or all of the above, we never seem to have enough time in our day. Arm workouts can be done at home so you don’t need any excuses for skipping out! Dumbbells and power cages will help get your arms…

HIIT - High Intensity Interval Training - Archon Fitness

Massage Gun vs Foam Roller: Which Soothes Muscles Best?

Sore or tight muscles are a clear sign that you made your body work hard, and the muscular breakdown will result in a build-up of stronger muscle fibers. But these new fibers also need to be massaged to ensure you maintain elasticity and range of motion in your body. Many people forget to stretch after…

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