Reasons Why The ARCHON Trap Bar Is For You More Weight LESS STRAIN Safer Lifts GREAT LEGS The best tool you are not using is the Trap Bar, also known as the HEX Bar. We are going to talk about the “WHY” and “4 Workouts” you should be performing. Did we mention the ARCHON Trap…
When building a gym, the thought of so many different pieces of equipment can be intimidating. Our advice is to start with the most versatile pieces of equipment. Equipment that can be used to work a variety of muscles is where you are going to get the most value for your dollar. Barbells and bumper…
Using a barbell for weight training is certainly not a new concept! In fact, barbells were introduced to gyms for fitness routines dating back to Europe in the mid-1800s. When you think of weightlifting, the outdated image of the carnival strongman may come to mind. He’s mustached, wearing a short unitard, and easily hoists a…
