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Training

soft plyo box - archon fitness

The Soft Plyo Box: Experience a Power Explosion

Our team of Archon fitness professionals understand that workouts can get boring. When you’re working out consistently, variety is the name of the game. One way to spice up your workout is to add the plyo box at the gym and at home.  With a variety of exercises, all at different levels and strengths, you’ll…

slam ball - slam ball exercises - archon fitness

Yes, You Can Build Your Body With a Slam Ball

Building dense muscle is important for a strong, confident physique. It is equally important to train your muscles to be powerful. When you do explosive, plyometric movement, your muscles exert maximum force in short time intervals. This helps your body increase in speed, strength, and agility. When you’re wanting to improve these qualities in your…

full body barbell workout - olympic bar workout - archon fitness

Full Body Olympic Bar Workouts For Anyone

When you’re taking on strength training into your fitness routine, it can be common to hear things like “don’t skip leg day.” The importance of focusing on specific areas of the body is to ensure that the areas of your bodywork until they feel fatigued. Working your muscles to fatigue results in microtears in the…

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