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Training

HIIT - High Intensity Interval Training - Archon Fitness

Massage Gun vs Foam Roller: Which Soothes Muscles Best?

Sore or tight muscles are a clear sign that you made your body work hard, and the muscular breakdown will result in a build-up of stronger muscle fibers. But these new fibers also need to be massaged to ensure you maintain elasticity and range of motion in your body. Many people forget to stretch after…

dumbells - home and commercial fitness equipment - archon fitness

Monday Chest and Back Super Set Training v1

Monday Chest and Back Superset Training v1 It had been a while since I engaged in a week-long superset training, so today was the start with my Monday Chest and Back Superset Training v1. Supersets are ideal for a variety of purposes. Revigorated muscles can provide that lift you are looking for when stuck in…

HIIT - High Intensity Interval Training - Archon Fitness

Stop Training for Fat Loss

Stop Training for Fat Loss June 2, 2009 by Nia Shanks I kept trying to find the perfect way to start this article, but I wanted to say so many things at once, so I’ll just list my thoughts here before I explain myself: – Most women spend their entire training career working out to…

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