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Workouts

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8 Best Toning Exercises with a Women’s Barbell

We’re well into Spring but you still have time to tone your body for this summer. As fitness education is becoming more accessible and mainstream, women are becoming less interested in being “slim” and more aware that what they want is to be toned. We compiled some of the best toning exercises with a women’s…

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The Best Barbell Exercises For Building Biceps, Triceps and Shoulders

We all want strong, toned arms to look and feel stronger, more confident and vigorous. There is no shortage of fitness equipment to help build your upper body strength. From professional gym machines to truck tires, you can get a workout using nearly anything. Some of the most underutilized or underappreciated workouts are barbell exercises. …

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Barbells: Are You Doing Deadlifts Wrong?

Deadlifts are an incredible full-body workout that can build your strength and stamina IF you’re doing them correctly. The key to deadlifts is concentration. Some people may lose focus or not engage the correct parts of their body when performing deadlifts.  This can lead to poor exercise results and even personal injury. Whenever you’re taking…

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