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On CLEARENCE! Medicine Exercise Ball Set. FREE SHIPPING!
104 in stock (can be backordered)
Strengthen your cardiovascular, plyometric, and endurance with the ARCHON Medicine Ball Family. Tone abdominals improve your balance and challenge your overall fitness abilities. Color-coded for easy identification, ARCHON medicine balls are ideal in both residential and commercial environments. The textured surface allows for a secure grip when performing crunches, Russian twists, and other exercises that demand a secure grip. Medicine Balls are not intended for slamming.
Medicine balls are weighted balls, usually made of PVC or rubber, and covered in a textured surface so grip is improved. Medicine balls typically weigh between 8 – 30 pounds. While there’s no standard size for medicine balls, they’re usually a little bigger than a basketball.
Medicine balls have no bounce. Most are filled with sand (which is cheap and easy to use).
You have probably already correctly assumed what medicine balls do, just from reading their description.
Medicine balls are comfortable and easy to use. Certainly, you can throw them, but it’s not recommended that medicine balls be slammed. Because medicine balls are weighted, they are easy to use as a modification for any number of standard exercises like sit-ups or squats. Many use medicine balls as stability balls for modifying exercises like push-ups.
Want more information about Medicine Balls? Click Here to Read the Difference Between Medicine Balls, Wall Balls, and Slam Balls.
When you’re choosing the appropriate medicine ball, pick one that’s heavy enough to slow your typical motion but not so heavy that it impairs your accuracy or range of motion. For each exercise, try for 10-15 reps.
Crunch and Hold