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The ARCHON Soft Plyo Box is the ideal plyometric box for beginners, who are still developing their technique to the intermediate exercise enthusiast who may take their leg day a bit too far.
ARCHON Soft Plyo Box
The ARCHON Soft Plyo Box is the ideal plyometric box for beginners, who are still developing their technique to the intermediate exercise enthusiast who may take their leg day a bit too far. “You missed, that had to hurt!” The durable high-density PE Foam will soften those misses. With 20” 24” and 30” Jump Options, this box is also the ideal space saver. Rather than having multiple platforms, you have one to challenge you from different heights, but that is not all. The use of a Plyo Box for jumping is limiting its benefits to your overall physical fitness. Your exercise routine should include bodyweight exercises that build explosive power. This assists with not only fat burning and weight loss, but more importantly, muscle strength. By performing bodyweight exercises using explosive motions, it allows you to transition that power and endurance to weight training; therefore, increasing your overall fitness level.
Why a Soft Plyo Box?
Ouch! You Missed! “There are certain lessons you will never forget and missing a plyo jump is one of them” Often this can happen when our legs are beyond their limits or if you are new to plyometric jumps. The soft plyo box is ideal for the beginner still developing his or her technique without the punishing consequences of missing. For the experience’s gym rat, a soft plyo box is ideal when we are super-setting with other leg exercises or at the tail end of our leg workouts when we may be reaching our limit.
The Advantage of Plyometric Box Training
If you want to build strength and improve your functional fitness, bodyweight exercises are where to start your fitness journey. Plyo jump boxes are versatile and one of the best exercise tools for building strength while using your body weight. It is often thought a plyo box is only used for jumping, but a plyo box can offer a full range of strengthening exercises for the upper and lower body; this includes improved cardiovascular conditioning.
Plyometric Training is the explosive-style exercises that increase power and speed. These exercises involved exerting force to the muscles, in short time frames, that challenge both the endurance and strength, building both! Your muscle strength, cardio endurance, and muscle endurance will improve. These exercises are great for those looking to lose weight as well.
Step-Ups | Glute Bridges | Incline / Decline Push-Ups | Triceps Dips | Toe Taps | Incline Mountain Climbers | Step Up / Step Downs | Knee Tucks | Box Squat to Jump | Step Up with Hop | Box Shuffle | Bulgarian Split Squats | Side to Side Sprawls | Single-Leg Glute Bridge | Triceps Push Up | Jumping Bulgarian Split Squat | Decline Dynamic Plank | Elevated Single Leg Squats | Lateral Jumps | Burpee Box Jump | Single-Leg Box Jump | Pike Push Up and much more!
Welcome to the website of ARCHON Fitness LLC (ARCHON). Provided are the notices, terms, and conditions set forth in this agreement between you (The Buyer) and ARCHON Fitness LLC (Seller). You, (The Buyer), are subject to the rules, guidelines, terms, and conditions of this agreement having been informed and accepted these terms.
Use only genuine archon replacement parts. Failure to do so will void warranty and could result in personal injury or even death. There is a risk assumed by individuals who use this type of equipment. To minimize the risk, always follow these simple rules. 1.read and understand all enclosed instructions before using this equipment. 2.inspect equipment before each use. Replace all parts at the first signs of wear or damage. If in doubt about a specific part, do not use the equipment. Contact archon to speak with a product engineer. Failure to do so may result in injury. 3.follow routine maintenance. Refer to product manual or contact archon to speak with a product engineer. 4.consult your physician before starting any exercise program. Warm up properly before engaging in weight resistance training. 5.keep clear of all moving parts to prevent the risk of serious injury. 6.keep children from using equipment without direct adult supervision. Children should be kept at a safe distance when equipment is in use to prevent the injury. 7. To prevent possible tipping. It is recommended that your secure equipment to the floor to prevent possible tipping. Failure to do so you use equipment at your own risk.
Maintenance is not considered a warranty issue. Warranty is not transferable and original purchase receipt must be provided. Warranty claims are reviewed case by case by the ARCHON engineering department. The determination by the engineer is final.
Sweat and damp humid environments can cause corrosion of metal. You may have been to a gym where you see those little orange spots on knurling. For some individuals this is no bother, but for others they like that clean polished look to last. This can be accomplished through the following method:
Step – 1
Gather a NYLON Stiff Bristled Brush and 3-in-ONE Brand Multipurpose Oil.
Step – 2
Using your nylon brush, brush away excess chalk and grime.
Step – 3
Take your oil and coat your barbell. Next take your brush and work in the oil into the knurling.
ARCHON barbells are protected by the top coatings in the industry. Rather than the cheaper oxide coatings, “ARCHON only uses BLACK ZINC and CERAKOTE as we want you to enjoy a quality barbell for years to come.”