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bar squat

squat stands - Archon Fitness - gym in your home - exercise equipment store

How to Increase Your Olympic Bar Squat

The Olympic bar squat is an incredible movement with a variety of benefits. Unfortunately, many gym beginners and pros neglect this complex movement because of fear of capability, improper form, or just because it’s a move that requires the practitioner to be highly focused and aware. Skipping the Olympic bar squat is also partially due…

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