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Tips & Tricks to Creating Your Dream Home Gym

Belonging to a local gym is great, but what if you could have a gym in your own house? There are many benefits to being able to work out in your own home. First, you save a lot of money that would otherwise be spent on a monthly gym membership. Second, it’s much easier to…


Barbells: Are You Doing Deadlifts Wrong?

Deadlifts are an incredible full-body workout that can build your strength and stamina IF you’re doing them correctly. The key to deadlifts is concentration. Some people may lose focus or not engage the correct parts of their body when performing deadlifts.  This can lead to poor exercise results and even personal injury. Whenever you’re taking…

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