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bicep tricep and shoulder workouts

wide lat bar - archon fitness

Everything You Need to Know about the Wide Lat Bar

The lat pulldown is one of the most common exercises in resistance training. To execute this exercise, you’ll need a lat pulldown machine.  It’s a staple in all commercial gyms and within the home gyms of most fitness enthusiasts; the lat pulldown machine consists of a bench, thigh pads, ankle pads, and a wide lat…

Archon Fitness - gym in your home - spring clips

The Best Barbell Exercises For Building Biceps, Triceps and Shoulders

We all want strong, toned arms to look and feel stronger, more confident and vigorous. There is no shortage of fitness equipment to help build your upper body strength. From professional gym machines to truck tires, you can get a workout using nearly anything. Some of the most underutilized or underappreciated workouts are barbell exercises. …

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