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bumper plate

olympic plate exercises - bimper plate exercises - core workouts - plate workouts for core

9 Full-Body Olympic/ Bumper Plate Exercises You Need to Try

You do not need bulky, expensive training equipment to work out your body from various angles. At Archon, we are firm believers that simplicity and efficiency in workout routines (and equipment) help to establish a long-term exercise practice and consistent lifestyle. Whether you have been bending the bar for years or just starting to initiate…

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