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cable machine workouts

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How to Use Cable Machines to Build Big Shoulders with Neck/Back Issues 

Weight training is great for strengthening your body, helping you feel confident, and improving your physique. However, if you are not balancing your workout routine, or if you have an improper form you can put yourself at risk for injury. It is not uncommon for weightlifters to get a stiff neck or even a sore…

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