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ez curl bar


EZ Bar vs Straight Bar: Which One is Better for Me?

Using a barbell for weight training is certainly not a new concept! In fact, barbells were introduced to gyms for fitness routines dating back to Europe in the mid-1800s.  When you think of weightlifting, the outdated image of the carnival strongman may come to mind. He’s mustached, wearing a short unitard, and easily hoists a…


Best Upper Body Exercises with an EZ Curl Bar

You’re likely familiar with barbells and straight bars, but have you ever seen the weighted bars at the gym with a wavy grip? These are called curl bars and while they look like a funhouse mirror reflection of a straight bar, they are great fitness tools to help target your upper body muscles in a…

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