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medicine ball exercises

archon fitness - slam balls - core exercises

6 Core Slam Ball Exercises You Should Be Doing

Abdominal workouts are not everyone’s favorite. While the results can make you look and feel great, the journey is long and filled with a variety of exercises and equipment. But when training your core, it is important to remember that it’s more than just the abs. It also includes deep trunk muscles, the hips, and…

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