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medicine ball exercises

MEDICINE BALLS VS SLAM BALLS VS WALL BALLS

Medicine Balls vs Slam Balls vs Wall Balls

At Archon Fitness, our team of fitness and health professionals is often asked about the differences in the different workout balls you can find not only at the gym but for sale on most fitness sites.   The truth is medicine balls, slam balls, and wall balls may look similar; however, they have different uses and…

archon fitness - slam balls - core exercises

6 Core Slam Ball Exercises You Should Be Doing

Abdominal workouts are not everyone’s favorite. While the results can make you look and feel great, the journey is long and filled with a variety of exercises and equipment. But when training your core, it is important to remember that it’s more than just the abs. It also includes deep trunk muscles, the hips, and…

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