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Myofascial Release

HIIT - High Intensity Interval Training - Archon Fitness

Massage Gun vs Foam Roller: Which Soothes Muscles Best?

Sore or tight muscles are a clear sign that you made your body work hard, and the muscular breakdown will result in a build-up of stronger muscle fibers. But these new fibers also need to be massaged to ensure you maintain elasticity and range of motion in your body. Many people forget to stretch after…

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