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olympic plates

full body barbell workout - olympic bar workout - archon fitness

Full Body Olympic Bar Workouts For Anyone

When you’re taking on strength training into your fitness routine, it can be common to hear things like “don’t skip leg day.” The importance of focusing on specific areas of the body is to ensure that the areas of your bodywork until they feel fatigued. Working your muscles to fatigue results in microtears in the…

Archon Fitness Olympic Barbell- gym in your home - competition clips

How to Find the Perfect Olympic Barbell Set for Your Home Gym

If you’re looking to amp up your strength training, then you need to start working with an Olympic bar. Fitness gurus, professional trainers, and athletes all agree that Olympic barbells and plates are crucial for building a strong body. Whether you use them at your local gym or invest in a set for your at-home…

barbells - deadlift - archon

Bumper Plates: The Complete Buyer’s Guide

Any weight-training regimen that’s designed to help you build lots of strength and lots of mass is going to call for some form of free weights. All weight plates, including Olympic plates, traditional, and bumper plates offer tons of advantages including flexibility and versatility in exercises, effectively producing the results you want, and they’re often…

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