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slam ball benefits


How Heavy Should My Slam Balls Be?

At Archon Fitness, our team of fitness professionals understands the importance of finding the workout equipment and gear that best suits your unique goals.  Finding the perfect slam ball weight depends solely on you. Like most workout equipment, choosing the best and most effective equipment depends on several personal factors. What’s your age, gender, strength…


Yes, You Can Build Your Body With a Slam Ball

Building dense muscle is important for a strong, confident physique. It is equally important to train your muscles to be powerful. When you do explosive, plyometric movement, your muscles exert maximum force in short time intervals. This helps your body increase in speed, strength, and agility. When you’re wanting to improve these qualities in your…

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The Strengthening and Conditioning Benefits of Slam Balls 

If you want to build a solid, toned body, you need to incorporate cardio and weight training exercises into your routine. Adding slam ball exercises to your routine can improve your strengthening and conditioning efforts because they get your heart rate up and provide extra weight to make your muscles work harder. Whenever you’re trying…

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