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slam ball exercises

MEDICINE BALLS VS SLAM BALLS VS WALL BALLS

Medicine Balls vs Slam Balls vs Wall Balls

At Archon Fitness, our team of fitness and health professionals is often asked about the differences in the different workout balls you can find not only at the gym but for sale on most fitness sites.   The truth is medicine balls, slam balls, and wall balls may look similar; however, they have different uses and…

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How Heavy Should My Slam Balls Be?

At Archon Fitness, our team of fitness professionals understands the importance of finding the workout equipment and gear that best suits your unique goals.  Finding the perfect slam ball weight depends solely on you. Like most workout equipment, choosing the best and most effective equipment depends on several personal factors. What’s your age, gender, strength…

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Yes, You Can Build Your Body With a Slam Ball

Building dense muscle is important for a strong, confident physique. It is equally important to train your muscles to be powerful. When you do explosive, plyometric movement, your muscles exert maximum force in short time intervals. This helps your body increase in speed, strength, and agility. When you’re wanting to improve these qualities in your…

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