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slam ball workouts

slam ball - slam ball exercises - archon fitness

Yes, You Can Build Your Body With a Slam Ball

Building dense muscle is important for a strong, confident physique. It is equally important to train your muscles to be powerful. When you do explosive, plyometric movement, your muscles exert maximum force in short time intervals. This helps your body increase in speed, strength, and agility. When you’re wanting to improve these qualities in your…

Slam ball exercises - Archon Slam ball - Slamball workouts

9 Best Slam Ball Exercises

If you have a gym membership, you may have seen people working out with a small ball – either tossing it to a workout buddy, holding it out as they perform squats, or even slamming it on the ground. You may be wondering what that ball is and how you might be able to use…

archon fitness - slam balls - core exercises

6 Core Slam Ball Exercises You Should Be Doing

Abdominal workouts are not everyone’s favorite. While the results can make you look and feel great, the journey is long and filled with a variety of exercises and equipment. But when training your core, it is important to remember that it’s more than just the abs. It also includes deep trunk muscles, the hips, and…

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