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slam ball workouts


How Heavy Should My Slam Balls Be?

At Archon Fitness, our team of fitness professionals understands the importance of finding the workout equipment and gear that best suits your unique goals.  Finding the perfect slam ball weight depends solely on you. Like most workout equipment, choosing the best and most effective equipment depends on several personal factors. What’s your age, gender, strength…


Yes, You Can Build Your Body With a Slam Ball

Building dense muscle is important for a strong, confident physique. It is equally important to train your muscles to be powerful. When you do explosive, plyometric movement, your muscles exert maximum force in short time intervals. This helps your body increase in speed, strength, and agility. When you’re wanting to improve these qualities in your…


9 Best Slam Ball Exercises

If you have a gym membership, you may have seen people working out with a small ball – either tossing it to a workout buddy, holding it out as they perform squats, or even slamming it on the ground. You may be wondering what that ball is and how you might be able to use…

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