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slam balls

slam ball - slam ball exercises - archon fitness

Yes, You Can Build Your Body With a Slam Ball

Building dense muscle is important for a strong, confident physique. It is equally important to train your muscles to be powerful. When you do explosive, plyometric movement, your muscles exert maximum force in short time intervals. This helps your body increase in speed, strength, and agility. When you’re wanting to improve these qualities in your…

medicine ball - Home Gym Fitness Equipment - archon fitness

Archon Home Gym Fitness Equipment: Everything You Need

Setting up a home or commercial gym seems simple, but when you start searching for suitable brands to buy, they can be extremely expensive or made with cheap, under-performing material. When you want to tone your body, strengthen your muscles, or lose weight in the comfort of your home gym or for your clients in…

Archon Fitness - gym in your home - exercise equipment store - Slam Balls

The Strengthening and Conditioning Benefits of Slam Balls 

If you want to build a solid, toned body, you need to incorporate cardio and weight training exercises into your routine. Adding slam ball exercises to your routine can improve your strengthening and conditioning efforts because they get your heart rate up and provide extra weight to make your muscles work harder. Whenever you’re trying…

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