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slamballs

Slam ball exercises - Archon Slam ball - Slamball workouts

9 Best Slam Ball Exercises

If you have a gym membership, you may have seen people working out with a small ball – either tossing it to a workout buddy, holding it out as they perform squats, or even slamming it on the ground. You may be wondering what that ball is and how you might be able to use…

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