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Sore muscle relief

Basics & Benefits of a Massage Gun

We’ve all been there. You enjoyed a challenging workout that felt great at the time and by all accounts was completely beneficial, but is painful in recovery. Whether you’re just starting your journey toward fitness or you are a seasoned enthusiast, workout recovery can be a challenge.  We all have our favorite tried-and-true recovery techniques….

HIIT - High Intensity Interval Training - Archon Fitness

Massage Gun vs Foam Roller: Which Soothes Muscles Best?

Sore or tight muscles are a clear sign that you made your body work hard, and the muscular breakdown will result in a build-up of stronger muscle fibers. But these new fibers also need to be massaged to ensure you maintain elasticity and range of motion in your body. Many people forget to stretch after…

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